The common dandelion – Taraxacum officinale.

Dandelion.jpg
Clicked at Munger, Bihar, India

A flowering herbaceous perennial plant of the family Asteraceae (Compositae). It can be found growing in temperate regions of the world, in lawns, on roadsides, on disturbed banks and shores of water ways, and other areas with moist soils. T. officinale is considered a weed, especially in lawns and along roadsides, but it is sometimes used as a medical herb and in food preparation. Common dandelion is well known for its yellow flower heads that turn into round balls of silver tufted fruits that disperse in the wind called “blowballs” or “clocks” (in both British and American English).

                                                          Dandelion greens, raw
Nutritional value per 100 g (3.5 oz)
Energy 188 kJ (45 kcal)
9.2 g
Sugars 0.71 g
Dietary fiber 3.5 g
0.7 g
2.7 g
Vitamins
Vitamin A equiv.

(64%)

508 μg

(54%)

5854 μg

13610 μg
Thiamine (B1)
(17%)

0.19 mg

Riboflavin (B2)
(22%)

0.26 mg

Niacin (B3)
(5%)

0.806 mg

Pantothenic acid (B5)
(2%)

0.084 mg

Vitamin B6
(19%)

0.251 mg

Folate (B9)
(7%)

27 μg

Choline
(7%)

35.3 mg

Vitamin C
(42%)

35 mg

Vitamin E
(23%)

3.44 mg

Vitamin K
(741%)

778.4 μg

Minerals
Calcium
(19%)

187 mg

Iron
(24%)

3.1 mg

Magnesium
(10%)

36 mg

Manganese
(16%)

0.342 mg

Phosphorus
(9%)

66 mg

Potassium
(8%)

397 mg

Sodium
(5%)

76 mg

Zinc
(4%)

0.41 mg

Other constituents
Water 85.6 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s